Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/22/21 @ 12:52 PM
Difficulty: 6.61 / 10
358kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/20/21 @ 12:0 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/20/21 @ 11:13 AM
Difficulty: 7.28 / 10
346kj
76rpm
44%
18mph
Flash 15
Jess Sims
Monday 12/20/21 @ 10:53 AM
Difficulty: 7.43 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 12/20/21 @ 4:9 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/18/21 @ 1:38 PM
Difficulty: 3.28 / 10
 
15 min Arms Toning
Leanne Hainsby
Saturday 12/18/21 @ 1:21 PM
Difficulty: 6.95 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 12:48 PM
Difficulty: 7.23 / 10
210kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/17/21 @ 11:42 AM
Difficulty: 3.16 / 10
 
30 min Live DJ Ride
Matt Wilpers
Friday 12/17/21 @ 11:11 AM
Difficulty: 7.77 / 10
212kj
73rpm
44%
17mph