bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Restorative
Denis Morton
Saturday 12/25/21 @ 11:47 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/24/21 @ 1:40 PM
Difficulty: 3.55 / 10
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15 min Disco Ride
Leanne Hainsby
Friday 12/24/21 @ 1:23 PM
Difficulty: 6.81 / 10
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106kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 12:37 PM
Difficulty: 7.65 / 10
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252kj
59rpm
43%
14mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 12/23/21 @ 2:57 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 12/23/21 @ 2:52 PM
Difficulty: 3.88 / 10
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33kj
68rpm
45%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/23/21 @ 2:20 PM
Difficulty: 8.08 / 10
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222kj
73rpm
45%
18mph
Holiday Flash 15
Jess Sims
Thursday 12/23/21 @ 2:1 PM
Difficulty: 7.83 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 12/22/21 @ 1:54 PM
Difficulty: 3.81 / 10
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10 min Arms & Light Weights
Denis Morton
Wednesday 12/22/21 @ 1:42 PM
Difficulty: 6.54 / 10
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