bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 5:58 PM
Difficulty: 7.33 / 10
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223kj
71rpm
45%
18mph
15 min Full Body Strength
Jess Sims
Thursday 12/30/21 @ 5:40 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/29/21 @ 6:11 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/29/21 @ 5:23 PM
Difficulty: 6.81 / 10
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364kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/28/21 @ 3:14 PM
Difficulty: 3.43 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/28/21 @ 2:43 PM
Difficulty: 7.66 / 10
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161kj
57rpm
44%
13mph
20 min EDM Walk
Adrian Williams
Tuesday 12/28/21 @ 2:18 PM
Difficulty: 5.23 / 10
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10 min Post-Run Stretch
Robin Arzón
Sunday 12/26/21 @ 3:25 PM
Difficulty: 3.49 / 10
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10 min Queen Cool Down Ride
Sam Yo
Sunday 12/26/21 @ 3:14 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
30 min Pop Walk
Matty Maggiacomo
Sunday 12/26/21 @ 2:41 PM
Difficulty: 5.5 / 10
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