bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 3:25 PM
Difficulty: 6.95 / 10
357kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/7/22 @ 11:54 AM
Difficulty: 3.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 10:51 AM
Difficulty: 7.28 / 10
443kj
73rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/6/22 @ 11:25 AM
Difficulty: 6.68 / 10
229kj
74rpm
45%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 1/6/22 @ 10:51 AM
Difficulty: 6.97 / 10
15 min Stacking Stuffer: Core Strength
Robin Arzón
Wednesday 1/5/22 @ 11:58 AM
Difficulty: 6.6 / 10