bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:53 AM
Difficulty: 7.11 / 10
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482kj
75rpm
46%
18mph
5 min Core Strength
Rad Lopez
Thursday 1/13/22 @ 8:9 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 11:32 AM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:56 AM
Difficulty: 6.67 / 10
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239kj
77rpm
45%
18mph
Flash 15
Jess Sims
Wednesday 1/12/22 @ 10:35 AM
Difficulty: 6.92 / 10
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10 min Sleep Meditation
Cody Rigsby
Tuesday 1/11/22 @ 5:33 AM
Difficulty: 3.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 11:35 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:47 AM
Difficulty: 7.81 / 10
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354kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/9/22 @ 4:46 PM
Difficulty: 3.2 / 10
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20 min The Beatles: Get Back Upper Body
Andy Speer
Sunday 1/9/22 @ 4:25 PM
Difficulty: 6.51 / 10
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