bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:54 AM
Difficulty: 7.9 / 10
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336kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 11:25 AM
Difficulty: 3.33 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 1/24/22 @ 11:3 AM
Difficulty: 4.11 / 10
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98kj
94rpm
31%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/23/22 @ 3:0 PM
Difficulty: 3.44 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 2:28 PM
Difficulty: 7 / 10
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210kj
75rpm
45%
18mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/23/22 @ 2:23 PM
Difficulty: 4.2 / 10
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31kj
82rpm
38%
16mph
10 min Relaxing Meditation
Anna Greenberg
Saturday 1/22/22 @ 8:25 PM
Difficulty: 2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 11:56 AM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:54 AM
Difficulty: 7.18 / 10
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456kj
73rpm
45%
18mph
5 min Morning Meditation
Kristin McGee
Thursday 1/20/22 @ 1:12 PM
Difficulty: 1.5 / 10
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