bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/3/22 @ 12:4 PM
Difficulty: 6.64 / 10
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244kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/2/22 @ 11:40 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:53 AM
Difficulty: 8.15 / 10
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355kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 11:38 AM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:51 AM
Difficulty: 9.05 / 10
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344kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 3:29 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:11 PM
Difficulty: 7.48 / 10
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576kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/28/22 @ 11:43 AM
Difficulty: 3.24 / 10
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45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 10:56 AM
Difficulty: 8.31 / 10
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312kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/27/22 @ 11:41 AM
Difficulty: 3.2 / 10
View Class