Workouts

30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:11 AM
Difficulty: 6.61 / 10
232kj
78rpm
44%
18mph
Flash 15
Jess Sims
Wednesday 2/9/22 @ 10:52 AM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/7/22 @ 11:54 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:4 AM
Difficulty: 6.91 / 10
361kj
77rpm
45%
18mph
10 min Glutes & Legs Strength
Olivia Amato
Monday 2/7/22 @ 10:50 AM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/6/22 @ 8:35 PM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Sunday 2/6/22 @ 8:2 PM
Difficulty: 7.57 / 10
144kj
51rpm
44%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 12:11 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 10:53 AM
Difficulty: 7.56 / 10
572kj
73rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/3/22 @ 12:38 PM
Difficulty: 3.81 / 10