bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
5 min Upper Body Stretch
Daniel McKenna
Wednesday 2/16/22 @ 11:40 AM
Difficulty: 3.33 / 10
45 min Bootcamp: Full Body
Matty Maggiacomo
Wednesday 2/16/22 @ 10:52 AM
Difficulty: 7.69 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:53 AM
Difficulty: 7.19 / 10
439kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/10/22 @ 5:11 PM
Difficulty: 3.77 / 10
139kj
71rpm
44%
17mph
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Thursday 2/10/22 @ 4:30 PM
Difficulty: 4.87 / 10
