bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

5 min Post-Ride Stretch
Jess King
Thursday 3/17/22 @ 4:34 PM
Difficulty: 3.56 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 3/17/22 @ 4:22 PM
Difficulty: 7.46 / 10
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30 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 3:48 PM
Difficulty: 6 / 10
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214kj
77rpm
43%
17mph
10 min Intro to Barre
Hannah Corbin
Thursday 3/17/22 @ 3:13 PM
Difficulty: 5.03 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 10:49 AM
Difficulty: 3.73 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/16/22 @ 10:37 AM
Difficulty: 7.46 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:50 AM
Difficulty: 6.84 / 10
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310kj
75rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 3/14/22 @ 10:37 AM
Difficulty: 3.83 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:51 AM
Difficulty: 7.05 / 10
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321kj
74rpm
44%
17mph
15 min Bodyweight Strength
Rebecca Kennedy
Friday 3/11/22 @ 3:40 PM
Difficulty: 6.07 / 10
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