bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 3/23/22 @ 5:0 PM
Difficulty: 3.83 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 4:13 PM
Difficulty: 6.96 / 10
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323kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/22/22 @ 11:55 AM
Difficulty: 3.77 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:53 AM
Difficulty: 7.42 / 10
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428kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 10:45 AM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 3/21/22 @ 10:33 AM
Difficulty: 7.7 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:47 AM
Difficulty: 7.79 / 10
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323kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 3:39 PM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 3/19/22 @ 3:27 PM
Difficulty: 7.46 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:25 PM
Difficulty: 7.18 / 10
View Class
449kj
75rpm
45%
18mph