bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 7:50 PM
Difficulty: 7.99 / 10
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455kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/15/22 @ 11:13 AM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:26 AM
Difficulty: 7.81 / 10
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320kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 10:47 AM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 4/11/22 @ 10:36 AM
Difficulty: 7.25 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 9:50 AM
Difficulty: 7.97 / 10
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307kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 9:49 AM
Difficulty: 7.03 / 10
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3kj
65rpm
35%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 1:31 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:29 PM
Difficulty: 7.03 / 10
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427kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/7/22 @ 10:51 AM
Difficulty: 3.44 / 10
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