Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 5/23/22 @ 4:30 PM
Difficulty: 7.06 / 10
116kj
84rpm
37%
16mph
Flash 15: Jock Jams
Jess Sims
Monday 5/23/22 @ 4:12 PM
Difficulty: 7.08 / 10
 
45 min Power Walk
Rebecca Kennedy
Sunday 5/22/22 @ 1:30 PM
Difficulty: 5.36 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Friday 5/20/22 @ 10:15 AM
Difficulty: 7.59 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 5/18/22 @ 10:50 AM
Difficulty: 3.58 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 5/18/22 @ 10:18 AM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/16/22 @ 10:43 AM
Difficulty: 3.73 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Monday 5/16/22 @ 10:11 AM
Difficulty: 7.55 / 10
162kj
73rpm
40%
15mph
45 min Power Walk
Rebecca Kennedy
Sunday 5/15/22 @ 1:30 PM
Difficulty: 5.29 / 10
 
5 min Full Body Stretch
Robin Arzón
Friday 5/13/22 @ 10:57 AM
Difficulty: 3.33 / 10