Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 6/13/22 @ 11:8 AM
Difficulty: 3.35 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 6/13/22 @ 10:46 AM
Difficulty: 7.45 / 10
131kj
77rpm
41%
16mph
10 min Glutes & Legs Strength
Jess Sims
Monday 6/13/22 @ 10:33 AM
Difficulty: 5.84 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/13/22 @ 10:12 AM
Difficulty: 7.45 / 10
 
20 min EDM Walk
Olivia Amato
Friday 6/10/22 @ 5:5 PM
Difficulty: 4.56 / 10
 
30 min 80s Fun Walk
Andy Speer
Friday 6/10/22 @ 4:33 PM
Difficulty: 4.49 / 10
 
10 min Core Strength
Andy Speer
Friday 6/10/22 @ 1:52 PM
Difficulty: 6.4 / 10
 
10 min Barre
Hannah Corbin
Friday 6/10/22 @ 1:41 PM
Difficulty: 5.15 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Friday 6/10/22 @ 1:18 PM
Difficulty: 7.61 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Wednesday 6/8/22 @ 10:59 AM
Difficulty: 3.38 / 10