bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 7/1/22 @ 10:43 AM
Difficulty: 7.28 / 10
149kj
60rpm
43%
13mph
136kj
69rpm
45%
17mph
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 6/29/22 @ 10:21 AM
Difficulty: 6.74 / 10
10 min Chest & Back Strength
Robin Arzón
Wednesday 6/29/22 @ 10:10 AM
Difficulty: 7.04 / 10
183kj
76rpm
41%
16mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 6/28/22 @ 10:9 AM
Difficulty: 7.22 / 10