bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Friday 7/8/22 @ 10:49 AM
Difficulty: 6.59 / 10
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/7/22 @ 10:40 AM
Difficulty: 7.53 / 10
134kj
59rpm
39%
12mph
20 min Arms and Shoulders Strength
Logan Aldridge
Thursday 7/7/22 @ 10:14 AM
Difficulty: 6.99 / 10
132kj
58rpm
39%
12mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 7/5/22 @ 10:27 AM
Difficulty: 6.71 / 10
