bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/15/22 @ 10:42 AM
Difficulty: 7.02 / 10
211kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 7/14/22 @ 11:24 AM
Difficulty: 6.58 / 10
97kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/13/22 @ 11:3 AM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/13/22 @ 10:31 AM
Difficulty: 6.01 / 10
198kj
75rpm
42%
17mph
58kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/11/22 @ 10:16 PM
Difficulty: 6.07 / 10
130kj
78rpm
41%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:0 PM
Difficulty: 5.41 / 10
89kj
84rpm
38%
16mph
