Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/26/22 @ 10:22 AM
Difficulty: 7.35 / 10
207kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/21/22 @ 11:1 AM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 7/21/22 @ 10:49 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 10:17 AM
Difficulty: 7.11 / 10
210kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/19/22 @ 11:7 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/19/22 @ 10:20 AM
Difficulty: 6.89 / 10
310kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/18/22 @ 10:24 AM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Monday 7/18/22 @ 10:13 AM
Difficulty: 5.91 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/18/22 @ 9:41 AM
Difficulty: 7.44 / 10
217kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/15/22 @ 11:15 AM
Difficulty: 3.28 / 10