bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 8/1/22 @ 10:58 AM
Difficulty: 3.47 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/1/22 @ 10:10 AM
Difficulty: 7.86 / 10
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334kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/30/22 @ 1:47 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/30/22 @ 1:0 PM
Difficulty: 7.28 / 10
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318kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/29/22 @ 11:0 AM
Difficulty: 3.73 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 7/29/22 @ 10:46 AM
Difficulty: 6.65 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 7/29/22 @ 10:13 AM
Difficulty: 6.79 / 10
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210kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/27/22 @ 10:25 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 9:38 PM
Difficulty: 7.67 / 10
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325kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/26/22 @ 10:55 AM
Difficulty: 3.77 / 10
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