Workouts

20 min Low Impact Ride
Matt Wilpers
Saturday 8/20/22 @ 1:32 PM
Difficulty: 4.93 / 10
98kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/19/22 @ 5:24 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Friday 8/19/22 @ 5:13 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 8/19/22 @ 4:42 PM
Difficulty: 6.42 / 10
207kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/16/22 @ 10:0 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/16/22 @ 9:12 PM
Difficulty: 7.04 / 10
316kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/5/22 @ 11:48 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 10:46 AM
Difficulty: 7.23 / 10
408kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/4/22 @ 10:29 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 8/4/22 @ 9:43 AM
Difficulty: 8.02 / 10
333kj
75rpm
44%
18mph