bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 12:15 PM
Difficulty: 6.23 / 10
218kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:10 PM
Difficulty: 7.16 / 10
405kj
70rpm
45%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 10:40 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 9:52 AM
Difficulty: 0 / 10
312kj
73rpm
44%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 10:19 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:32 AM
Difficulty: 7.06 / 10
316kj
74rpm
44%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 8/20/22 @ 1:53 PM
Difficulty: 7.15 / 10
210kj
76rpm
43%
17mph