bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 8:58 PM
Difficulty: 7.28 / 10
427kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 8:55 PM
Difficulty: 7.32 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 8:54 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/15/22 @ 10:31 AM
Difficulty: 3.77 / 10
10 min Arms & Light Weights
Christine D'Ercole
Thursday 9/15/22 @ 10:20 AM
Difficulty: 6.48 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 9:48 AM
Difficulty: 6.41 / 10
226kj
76rpm
44%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 9/15/22 @ 1:56 AM
Difficulty: 3.33 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/13/22 @ 10:35 AM
Difficulty: 0 / 10
342kj
75rpm
44%
18mph