bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 9:50 AM
Difficulty: 8.2 / 10
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438kj
73rpm
44%
17mph
5 min Patience Meditation
Kirra Michel
Thursday 9/22/22 @ 7:13 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/21/22 @ 10:39 AM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:51 AM
Difficulty: 7.97 / 10
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332kj
75rpm
44%
17mph
5 min Sleep Meditation
Kristin McGee
Wednesday 9/21/22 @ 2:29 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 10:33 AM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:45 AM
Difficulty: 8.35 / 10
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329kj
78rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 5:43 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Matt Wilpers
Saturday 9/17/22 @ 5:21 PM
Difficulty: 4.02 / 10
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101kj
94rpm
32%
15mph
Flash 15
Jess Sims
Saturday 9/17/22 @ 4:59 PM
Difficulty: 6.55 / 10
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