Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 10:47 AM
Difficulty: 0 / 10
 
20 min 70s Ride
Denis Morton
Wednesday 10/19/22 @ 10:24 AM
Difficulty: 7.33 / 10
116kj
80rpm
38%
16mph
Flash 15
Jess Sims
Wednesday 10/19/22 @ 10:7 AM
Difficulty: 6.62 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 10:37 AM
Difficulty: 0 / 10
 
15 min Broadway Ride
Emma Lovewell
Tuesday 10/18/22 @ 10:20 AM
Difficulty: 6.43 / 10
97kj
81rpm
39%
17mph
Flash 15
Jess Sims
Tuesday 10/18/22 @ 10:1 AM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/5/22 @ 10:37 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:49 AM
Difficulty: 6.91 / 10
322kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/3/22 @ 10:35 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:49 AM
Difficulty: 7.19 / 10
325kj
73rpm
45%
17mph