Workouts

30 min Focus Flow: Healthy Back
Kristin McGee
Sunday 11/20/22 @ 11:51 PM
Difficulty: 4.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 5:9 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 4:7 PM
Difficulty: 7.16 / 10
411kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/16/22 @ 11:39 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/16/22 @ 10:52 AM
Difficulty: 6.52 / 10
316kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 11:45 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:58 AM
Difficulty: 8.02 / 10
311kj
73rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/11/22 @ 3:55 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/9/22 @ 11:46 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:59 AM
Difficulty: 7 / 10
313kj
72rpm
44%
17mph