bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 11/28/22 @ 10:51 AM
Difficulty: 7.07 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/26/22 @ 3:44 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 3:12 PM
Difficulty: 6.63 / 10
212kj
75rpm
43%
17mph
10 min Rock Full Body Strength
Becs Gentry
Saturday 11/26/22 @ 2:58 PM
Difficulty: 6.02 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 12:37 PM
Difficulty: 7.39 / 10
420kj
70rpm
45%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 12:2 PM
Difficulty: 0 / 10
302kj
76rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/21/22 @ 11:38 AM
Difficulty: 0 / 10
302kj
78rpm
39%
16mph