bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 10:24 PM
Difficulty: 6.51 / 10
217kj
76rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 11:36 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 10:50 AM
Difficulty: 6.93 / 10
322kj
74rpm
43%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 10:50 AM
Difficulty: 6.93 / 10
321kj
73rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/8/22 @ 11:37 AM
Difficulty: 0 / 10
319kj
75rpm
42%
17mph
305kj
73rpm
41%
16mph