bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 3:53 PM
Difficulty: 6.79 / 10
313kj
70rpm
45%
17mph
20 min Glutes & Legs Strength
Jess Sims
Thursday 12/22/22 @ 11:49 AM
Difficulty: 6.63 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/21/22 @ 12:4 PM
Difficulty: 3.43 / 10
10 min Core Strength
Christine D'Ercole
Wednesday 12/21/22 @ 11:52 AM
Difficulty: 5.45 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 11:20 AM
Difficulty: 6.63 / 10
213kj
76rpm
42%
17mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 12/20/22 @ 10:8 PM
Difficulty: 5.63 / 10
