bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 1/16/23 @ 3:29 PM
Difficulty: 5.64 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 2:56 PM
Difficulty: 6.74 / 10
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208kj
74rpm
43%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/10/23 @ 11:46 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 11:13 AM
Difficulty: 6.28 / 10
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202kj
73rpm
43%
17mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/10/23 @ 10:50 AM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 12/26/22 @ 1:38 PM
Difficulty: 3.18 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 12/26/22 @ 1:26 PM
Difficulty: 5.46 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 12:54 PM
Difficulty: 7.14 / 10
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227kj
78rpm
43%
18mph
5 min Holiday Meditation
Mariana Fernández
Sunday 12/25/22 @ 3:39 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 12/23/22 @ 4:52 PM
Difficulty: 3.18 / 10
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