bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 12/21/23 @ 2:56 PM
Difficulty: 4.18 / 10
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44kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/21/23 @ 2:24 PM
Difficulty: 6.41 / 10
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136kj
64rpm
45%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/20/23 @ 2:55 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Sam Yo
Wednesday 12/20/23 @ 2:8 PM
Difficulty: 7.34 / 10
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263kj
67rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/18/23 @ 11:39 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Monday 12/18/23 @ 10:51 AM
Difficulty: 7.63 / 10
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274kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/16/23 @ 3:49 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/16/23 @ 3:2 PM
Difficulty: 7.28 / 10
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259kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/14/23 @ 11:28 AM
Difficulty: 3.4 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/14/23 @ 10:55 AM
Difficulty: 6.79 / 10
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177kj
70rpm
43%
17mph