bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Friday 1/27/23 @ 10:49 AM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Thursday 1/26/23 @ 11:37 AM
Difficulty: 5.87 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/26/23 @ 11:4 AM
Difficulty: 6.74 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 12:9 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:37 AM
Difficulty: 6.58 / 10
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209kj
73rpm
43%
17mph
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/25/23 @ 11:14 AM
Difficulty: 6.85 / 10
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5 min Sleep Meditation
Anna Greenberg
Wednesday 1/25/23 @ 2:10 AM
Difficulty: 2.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 11:58 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:26 AM
Difficulty: 7.21 / 10
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211kj
76rpm
42%
17mph
20 min Upper Body Strength
Rad Lopez
Monday 1/23/23 @ 11:2 AM
Difficulty: 6.9 / 10
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