bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 2/8/23 @ 11:15 AM
Difficulty: 6.41 / 10
214kj
72rpm
44%
17mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 2/8/23 @ 10:51 AM
Difficulty: 6.18 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:57 AM
Difficulty: 6.38 / 10
203kj
71rpm
44%
17mph
20 min Upper Body Strength
Callie Gullickson
Sunday 2/5/23 @ 7:20 PM
Difficulty: 6.56 / 10
30 min Full Body Strength
Callie Gullickson
Sunday 2/5/23 @ 6:47 PM
Difficulty: 6.95 / 10
324kj
71rpm
45%
17mph