bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 2/13/23 @ 11:44 AM
Difficulty: 0 / 10
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10 min Core Strength
Logan Aldridge
Monday 2/13/23 @ 11:33 AM
Difficulty: 6.11 / 10
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30 min Power Zone Ride
Ben Alldis
Monday 2/13/23 @ 11:1 AM
Difficulty: 7.64 / 10
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216kj
73rpm
44%
17mph
30 min Upper Body Strength
Matty Maggiacomo
Sunday 2/12/23 @ 8:38 PM
Difficulty: 7.33 / 10
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30 min Full Body Strength
Rad Lopez
Sunday 2/12/23 @ 8:5 PM
Difficulty: 7.04 / 10
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5 min Savasana
Aditi Shah
Saturday 2/11/23 @ 6:54 PM
Difficulty: 2.19 / 10
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10 min Focus Flow: Shoulders
Mariana Fernández
Saturday 2/11/23 @ 6:53 PM
Difficulty: 4.59 / 10
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10 min Core Strength
Robin Arzón
Friday 2/10/23 @ 11:47 AM
Difficulty: 6.77 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 11:0 AM
Difficulty: 7.14 / 10
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304kj
69rpm
44%
17mph
10 min Patience Meditation
Ross Rayburn
Thursday 2/9/23 @ 1:34 PM
Difficulty: 2.17 / 10
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