Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/29/21 @ 12:47 PM
Difficulty: 7.29 / 10
205kj
73rpm
43%
17mph
241kj
81rpm
43%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 5:16 PM
Difficulty: 7.29 / 10
198kj
67rpm
45%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 2:20 PM
Difficulty: 7.36 / 10
164kj
61rpm
44%
15mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/2/21 @ 1:39 PM
Difficulty: 6.57 / 10
157kj
72rpm
46%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 1:28 PM
Difficulty: 7.23 / 10
202kj
73rpm
43%
17mph