Workouts
20 min You Can Run: Warm Up Routine
Selena Samuela
Monday 3/14/22 @ 10:41 AM
Difficulty: 5 / 10
240kj
77rpm
44%
18mph
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 3/1/22 @ 2:24 PM
Difficulty: 4.95 / 10
155kj
76rpm
45%
18mph
227kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/25/22 @ 12:40 PM
Difficulty: 7.66 / 10
210kj
66rpm
46%
16mph