Workouts

30 min Hike
Jess King
Tuesday 3/29/22 @ 1:44 PM
Difficulty: 6.97 / 10
 
30 min Rock Ride
Emma Lovewell
Friday 3/25/22 @ 11:47 AM
Difficulty: 7.76 / 10
224kj
83rpm
40%
17mph
20 min You Can Run: Cadence
Selena Samuela
Wednesday 3/23/22 @ 1:40 PM
Difficulty: 5.55 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Wednesday 3/23/22 @ 1:16 PM
Difficulty: 5.76 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Tuesday 3/22/22 @ 12:40 PM
Difficulty: 5.08 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 3/22/22 @ 12:10 PM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Chase Tucker
Tuesday 3/22/22 @ 11:55 AM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 3/22/22 @ 11:43 AM
Difficulty: 6.96 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Monday 3/21/22 @ 11:21 AM
Difficulty: 7.32 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Saturday 3/19/22 @ 11:9 AM
Difficulty: 5.08 / 10