Workouts

45 min 90s Ride
Jenn Sherman
Tuesday 5/24/22 @ 2:4 PM
Difficulty: 7.76 / 10
344kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/23/22 @ 11:49 AM
Difficulty: 7.81 / 10
174kj
70rpm
39%
14mph
10 min Stretch
Andy Speer
Thursday 5/19/22 @ 3:16 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 5/19/22 @ 2:44 PM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Thursday 5/19/22 @ 2:33 PM
Difficulty: 4.4 / 10
 
10 min Stretch
Andy Speer
Thursday 5/19/22 @ 2:22 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Monday 5/16/22 @ 11:18 AM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Monday 5/16/22 @ 11:7 AM
Difficulty: 4.25 / 10
 
20 min System of a Down Ride
Jess King
Monday 5/9/22 @ 11:2 AM
Difficulty: 7.78 / 10
142kj
79rpm
41%
17mph
20 min You Can Run: Easy Pace
Matt Wilpers
Wednesday 3/30/22 @ 12:38 PM
Difficulty: 5.82 / 10