Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 12:44 PM
Difficulty: 6.71 / 10
217kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:46 PM
Difficulty: 6.91 / 10
305kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/17/22 @ 11:39 AM
Difficulty: 9.36 / 10
171kj
85rpm
42%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 6/17/22 @ 11:26 AM
Difficulty: 5.78 / 10
54kj
88rpm
34%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/16/22 @ 12:23 PM
Difficulty: 7.62 / 10
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/2/22 @ 1:21 PM
Difficulty: 7.58 / 10
242kj
72rpm
47%
18mph
45 min Full Body Strength
Andy Speer
Tuesday 5/31/22 @ 1:6 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Tuesday 5/31/22 @ 12:56 PM
Difficulty: 4.23 / 10
 
30 min Hike
Rebecca Kennedy
Monday 5/30/22 @ 3:37 PM
Difficulty: 7.35 / 10
 
20 min 90s Walk
Selena Samuela
Monday 5/30/22 @ 3:9 PM
Difficulty: 4.93 / 10