Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 3:5 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:17 PM
Difficulty: 8.02 / 10
299kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 1:55 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 1:7 PM
Difficulty: 7 / 10
277kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/7/22 @ 12:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:7 PM
Difficulty: 7.05 / 10
270kj
81rpm
38%
16mph
Friday 10/21/22 @ 10:51 PM
Difficulty: NaN / 10
195kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/21/22 @ 10:17 PM
Difficulty: 7.93 / 10
214kj
69rpm
44%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 2:1 PM
Difficulty: 7.56 / 10
207kj
83rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 12:34 PM
Difficulty: 8.02 / 10
207kj
83rpm
39%
17mph