Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:35 PM
Difficulty: 8.01 / 10
234kj
77rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
Difficulty: 9 / 10
243kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 11:55 AM
Difficulty: 7.97 / 10
216kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 12:0 PM
Difficulty: 7.83 / 10
174kj
64rpm
45%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/26/20 @ 3:5 PM
Difficulty: 8.1 / 10
247kj
82rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Saturday 5/23/20 @ 1:9 PM
Difficulty: 5.6 / 10
 
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/23/20 @ 12:28 PM
Difficulty: 8.43 / 10
270kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Friday 5/22/20 @ 11:42 AM
Difficulty: 8.29 / 10
260kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 11:40 AM
Difficulty: 8.54 / 10
197kj
64rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 11:32 AM
Difficulty: 7.9 / 10
219kj
74rpm
44%
17mph