Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/25/20 @ 11:37 AM
Difficulty: 8.27 / 10
180kj
62rpm
46%
15mph
194kj
69rpm
43%
16mph
224kj
77rpm
43%
18mph
244kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 11:46 AM
Difficulty: 7.96 / 10
163kj
58rpm
45%
14mph
187kj
68rpm
43%
15mph
268kj
84rpm
43%
19mph
199kj
72rpm
44%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/6/20 @ 2:26 PM
Difficulty: 6.72 / 10