Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/25/20 @ 11:37 AM
Difficulty: 8.27 / 10
180kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/20/20 @ 12:4 PM
Difficulty: 8.11 / 10
194kj
69rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:54 AM
Difficulty: 8.19 / 10
224kj
77rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 7/12/20 @ 1:14 PM
Difficulty: 8.48 / 10
244kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 11:46 AM
Difficulty: 7.96 / 10
163kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 11:32 AM
Difficulty: 8.09 / 10
187kj
68rpm
43%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 3:6 PM
Difficulty: 8.8 / 10
268kj
84rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:32 AM
Difficulty: 8.02 / 10
199kj
72rpm
44%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/6/20 @ 2:26 PM
Difficulty: 6.72 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/6/20 @ 2:15 PM
Difficulty: 5.94 / 10