Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 1:55 PM
Difficulty: 7.48 / 10
205kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/20/21 @ 12:0 PM
Difficulty: 7.82 / 10
183kj
59rpm
44%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/20/21 @ 11:58 AM
Difficulty: 5.86 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 9/15/21 @ 12:37 PM
Difficulty: 7.72 / 10
159kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 12:2 PM
Difficulty: 7.62 / 10
194kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/9/21 @ 1:6 PM
Difficulty: 7.68 / 10
168kj
55rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 12:32 PM
Difficulty: 7.51 / 10
186kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:52 AM
Difficulty: 7.98 / 10
302kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 1:13 PM
Difficulty: 7.35 / 10
182kj
64rpm
45%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 9/3/21 @ 2:15 PM
Difficulty: 7.61 / 10
343kj
78rpm
43%
18mph