bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 12:57 PM
Difficulty: 3.35 / 10
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30 min Hip Hop Ride
Kendall Toole
Wednesday 2/2/22 @ 12:24 PM
Difficulty: 8.42 / 10
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283kj
73rpm
48%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/31/22 @ 12:1 PM
Difficulty: 3.24 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/31/22 @ 11:37 AM
Difficulty: 7.88 / 10
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207kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/26/22 @ 12:23 PM
Difficulty: 3.18 / 10
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30 min Hip Hop Ride
Emma Lovewell
Wednesday 1/26/22 @ 11:50 AM
Difficulty: 7.84 / 10
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306kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/24/22 @ 1:21 PM
Difficulty: 3.44 / 10
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15 min AFO Ride: Nas
Olivia Amato
Monday 1/24/22 @ 1:3 PM
Difficulty: 7.44 / 10
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165kj
81rpm
47%
20mph
10 min Focus Flow: Lower Body
Aditi Shah
Wednesday 1/19/22 @ 12:10 PM
Difficulty: 4.37 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/18/22 @ 12:20 PM
Difficulty: 3.3 / 10
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