bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 3/22/22 @ 11:37 AM
Difficulty: 3.68 / 10
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20 min HIIT Run
Kirsten Ferguson
Tuesday 3/22/22 @ 11:11 AM
Difficulty: 6.5 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Tuesday 3/22/22 @ 11:4 AM
Difficulty: 3.6 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 3/21/22 @ 11:8 AM
Difficulty: 3.51 / 10
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20 min Hip Hop Ride
Emma Lovewell
Monday 3/21/22 @ 10:46 AM
Difficulty: 7.4 / 10
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183kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 3/14/22 @ 11:17 AM
Difficulty: 3.44 / 10
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20 min Hip Hop Ride
Olivia Amato
Monday 3/14/22 @ 10:55 AM
Difficulty: 8.2 / 10
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198kj
66rpm
53%
19mph
10 min Warm Up Run: Hills
Kirsten Ferguson
Friday 3/11/22 @ 12:12 PM
Difficulty: 5.24 / 10
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15 min Hip Hop Ride
Olivia Amato
Thursday 3/10/22 @ 11:57 AM
Difficulty: 7.54 / 10
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169kj
81rpm
48%
21mph
15 min Focus Flow: Revolved Triangle
Kirra Michel
Monday 3/7/22 @ 12:16 PM
Difficulty: 6.06 / 10
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