bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 4/12/22 @ 12:53 PM
Difficulty: 3.56 / 10
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30 min Hip Hop Ride
Emma Lovewell
Tuesday 4/12/22 @ 12:21 PM
Difficulty: 7.86 / 10
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258kj
77rpm
45%
18mph
15 min Yoga Flow
Kristin McGee
Friday 4/8/22 @ 11:4 AM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 3/30/22 @ 12:58 PM
Difficulty: 3.56 / 10
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20 min Hip Hop Ride
Robin Arzón
Wednesday 3/30/22 @ 12:34 PM
Difficulty: 7.82 / 10
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177kj
82rpm
43%
18mph
20 min 90s Hip Hop Run
Marcel Dinkins
Monday 3/28/22 @ 12:39 PM
Difficulty: 6.8 / 10
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5 min Pre-Ride Warm Up
Robin Arzón
Monday 3/28/22 @ 12:29 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/24/22 @ 10:58 AM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Hannah Frankson
Thursday 3/24/22 @ 10:26 AM
Difficulty: 7.44 / 10
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252kj
77rpm
45%
18mph
5 min Full Body Stretch
Callie Gullickson
Wednesday 3/23/22 @ 11:7 AM
Difficulty: 3.58 / 10
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