bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

5 min Basics: Focus
Aditi Shah
Sunday 12/31/23 @ 2:26 PM
Difficulty: 2.51 / 10
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5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/24/23 @ 1:35 PM
Difficulty: 3.13 / 10
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20 min Recovery Ride
Olivia Amato
Sunday 12/24/23 @ 1:12 PM
Difficulty: 6.1 / 10
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138kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 4:25 PM
Difficulty: 0 / 10
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30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 12/14/23 @ 3:52 PM
Difficulty: 7.41 / 10
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222kj
69rpm
47%
17mph
Monday 12/11/23 @ 12:52 PM
Difficulty: NaN / 10
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212kj
72rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/10/23 @ 2:50 PM
Difficulty: 0 / 10
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20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 12/10/23 @ 2:27 PM
Difficulty: 7.54 / 10
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180kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 2:4 PM
Difficulty: 3.18 / 10
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20 min Climb Ride
Emma Lovewell
Monday 11/27/23 @ 1:40 PM
Difficulty: 8.06 / 10
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175kj
62rpm
54%
18mph