Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 10:51 AM
Difficulty: 0 / 10
 
15 min Hip Hop Ride
Hannah Corbin
Wednesday 10/12/22 @ 10:35 AM
Difficulty: 7.27 / 10
159kj
80rpm
47%
20mph
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Wednesday 10/5/22 @ 12:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/4/22 @ 12:32 PM
Difficulty: 3.5 / 10
 
20 min Hip Hop Ride
Olivia Amato
Tuesday 10/4/22 @ 12:9 PM
Difficulty: 8.23 / 10
283kj
0rpm
0%
0mph
Tuesday 10/4/22 @ 12:8 PM
Difficulty: NaN / 10
11kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/26/22 @ 11:7 AM
Difficulty: 3.18 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Monday 9/26/22 @ 10:46 AM
Difficulty: 7.07 / 10
185kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/24/22 @ 9:49 PM
Difficulty: 3.3 / 10
 
10 min Focus Flow: Lower Body
Aditi Shah
Wednesday 9/21/22 @ 10:38 AM
Difficulty: 4.37 / 10