Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 10:51 AM
Difficulty: 0 / 10
159kj
80rpm
47%
20mph
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Wednesday 10/5/22 @ 12:29 PM
Difficulty: 0 / 10
283kj
0rpm
0%
0mph
185kj
83rpm
43%
19mph
10 min Focus Flow: Lower Body
Aditi Shah
Wednesday 9/21/22 @ 10:38 AM
Difficulty: 4.37 / 10