bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

20 min HIIT Cardio
Callie Gullickson
Wednesday 1/4/23 @ 7:32 PM
Difficulty: 6.22 / 10
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5 min Lower Body Stretch
Jess Sims
Tuesday 1/3/23 @ 1:33 PM
Difficulty: 3.7 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 12:10 AM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 12/19/22 @ 1:48 PM
Difficulty: 3.11 / 10
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30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 12/19/22 @ 1:14 PM
Difficulty: 8.12 / 10
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277kj
78rpm
47%
19mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 12/17/22 @ 2:29 PM
Difficulty: 3.24 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/14/22 @ 3:23 PM
Difficulty: 3.3 / 10
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30 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 12/14/22 @ 2:51 PM
Difficulty: 7.58 / 10
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303kj
76rpm
49%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 1:18 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/7/22 @ 12:55 PM
Difficulty: 6.85 / 10
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179kj
91rpm
41%
19mph