Workouts

20 min Country Ride
Kendall Toole
Thursday 9/21/23 @ 6:30 PM
Difficulty: 7.56 / 10
222kj
89rpm
45%
20mph
10 min Core Strength
Robin Arzón
Monday 9/18/23 @ 8:36 PM
Difficulty: 6.67 / 10
 
20 min Classic Rock Shadowboxing
Kendall Toole
Monday 9/18/23 @ 8:14 PM
Difficulty: 6.11 / 10
 
20 min Machine Gun Kelly Shadowboxing
Kendall Toole
Thursday 9/14/23 @ 2:10 PM
Difficulty: 6.5 / 10
 
20 min Machine Gun Kelly Shadowboxing
Kendall Toole
Thursday 9/14/23 @ 1:59 PM
Difficulty: 6.5 / 10
 
20 min Pop Shadowboxing
Kendall Toole
Monday 9/11/23 @ 1:7 PM
Difficulty: 6.19 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 9/5/23 @ 2:7 PM
Difficulty: 7.81 / 10
257kj
65rpm
49%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 9/1/23 @ 2:15 PM
Difficulty: 7.69 / 10
244kj
60rpm
49%
15mph
5 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 2:41 PM
Difficulty: 6.15 / 10
 
30 min Full Body Strength
Robin Arzón
Saturday 8/26/23 @ 2:9 PM
Difficulty: 7.43 / 10