Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 9:26 PM
Difficulty: 7.8 / 10
220kj
52rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/30/21 @ 6:6 PM
Difficulty: 7.81 / 10
216kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 9:35 PM
Difficulty: 7.71 / 10
256kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 10:41 PM
Difficulty: 8.71 / 10
188kj
65rpm
42%
15mph
15 min Prenatal Full Body Strength
Robin Arzón
Thursday 1/21/21 @ 9:34 PM
Difficulty: 5.68 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 9:13 PM
Difficulty: 7.02 / 10
138kj
87rpm
38%
17mph
20 min Year of Yes Full Body Strength
Robin Arzón
Tuesday 1/19/21 @ 9:42 PM
Difficulty: 5.62 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 9:21 PM
Difficulty: 7.32 / 10
133kj
84rpm
38%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 8:28 PM
Difficulty: 8.62 / 10
240kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 5:20 PM
Difficulty: 7.64 / 10
221kj
69rpm
47%
17mph